Preblast for Virtual Warpath 04/22/2020

Pax: To be determined

The Thang: 

AMRAP

  • 25 Side Straddle Hops
  • 20 Hand Release Merkins
  • Run/walk/ruck 0.25 miles
  • 15 Big Boy Sit-ups
  • 10 burpees
  • run/walk/ruck 0.25 miles
  • 60 second plank
  • rinse and repeat for 40 minutes

COT, BOM, and pledge OYO

 

f3bigworm

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: