Category: Uncategorized
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Wet, But Not Too Wet Wednesday
02.05.2020 The Scene: 60 Degrees, Cloudy with raindrops; wet but not too wet. PAX: Knobby, Spirit Fingers QIC: Paycheck Mileage: 2.5 miles F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Big Arm Cirlces Low, Slow Prisoner Squats X12 Plank Half-Burpees/ Haurpees X12 Mosey to flag pole bricks Incline Merkins X20 Gas Pumpers X12 Heels To HeavenX20 Low Plank,…
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Metal Monday: Stone Age Edition
Metal Monday: Stone Age Edition When: Monday 02.03.2020 QIC: Paycheck The Pax, In Order of Appearance: Wee Man, Booger, CDC Conditions: 50 and clear. Conducive for some Acceleration! The Thang 1) Warmup: Big Arm Circles; low slow prisoner squat, plank, double mountain climbers (1/2 burpee) Mosey to flagpole/planter box 2): Incline Merkins; Gas pumpers; Dragon Flag(Bruce Lee…
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Impromptu Q
Date: 01/27/20 Conditions: 45 degrees, intermittent drizzles Pax: Thriller (respect), Ginger, Pinto, Big Worm (QIC) Warm up 2 laps around Hoppa’s yard SSH IC 1/2 lap LAC forward and reverse IC 1/2 lap TTT IC 1/2 lap IW IC 1/2 lap merkins IC 1/2 lap squats IC The Thang Mosey to Picnic tables 10 box…
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Get some running in….
When: 1/27/2020 QIC: Spirit Fingers The Pax: Booger, CDC, Wee Man, Paycheck, Dunkin Conditions: 47 degrees and cool The Thang Warm up: SSH IC x 15 OH Claps x 15 Forward Claps x 15 Low slow squats x 15 (Sort of) Mosey to the street for 4 corners 3 rounds of 5,10,15,20 reps Round 1…
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A taste of IHOP
WHEN: 1/11/20 QIC: Pinto Pax: Pre Murph: Pinto, Yogi, Big Worm, Thriller. Pre Ruck: Nurse Jackie, Wide Right. Bootcamp: Pinto, Yogi, Big Worm, Thriller, Nurse Jackie, Dipstick, Spirit Fingers, CDC, Gov’na, Wee Man. Warm-up: 10 count ic Little arm circles Forward claps Through the tunnel Imperial walkers Side straddle hops 2 laps around hopa’s…
F3 Florence 
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