WHEN: 1/11/20 QIC: Pinto Pax: Pre Murph: Pinto, Yogi, Big Worm, Thriller. Pre Ruck: Nurse Jackie, Wide Right. Bootcamp: Pinto, Yogi, Big Worm, Thriller, Nurse Jackie, Dipstick, Spirit Fingers, CDC, Gov'na, Wee Man. Warm-up: 10 count ic Little arm circles Forward claps Through the tunnel Imperial walkers Side straddle hops 2 laps around hopa's yard. The thang: (at picnic tables) 15 pullups 20 dips 10 pull ups 20 dips 5 pull ups 20 dips 15 jump squats 10 step ups 10 jump squats 10 step ups 5 jump squats 10 step ups Mossie to tires: 90 second AMRAP stations: Tire flips American hammers Kettlebell swings Air chair Bucket carry Sled drag backwards Skull crushers Pancake overhead toss Low plank Tire jumps Mossie to tennis courts: 10 merkins, Bear crawl to gap, 10 merkins, Bear crawl to gap, 10 merkins, Bear crawl to gap, 10 merkins. Backwards run across end of tennis courts. 10 BBS, lunge to gap, 10 BBS, lunge to gap, 10 BBS, lunge to gap, 10 BBS. COT BOM: Pinto Moleskin: Now old news.