A taste of IHOP

 

WHEN: 1/11/20
QIC: Pinto
Pax: Pre Murph: Pinto, Yogi, Big Worm, Thriller.
Pre Ruck: Nurse Jackie, Wide Right.
Bootcamp: Pinto, Yogi, Big Worm, Thriller, Nurse Jackie, Dipstick, Spirit Fingers, CDC, Gov'na, Wee Man.
Warm-up: 10 count ic
Little arm circles
Forward claps
Through the tunnel
Imperial walkers
Side straddle hops
2 laps around hopa's yard.

The thang: (at picnic tables)
15 pullups
20 dips
10 pull ups
20 dips
5 pull ups
20 dips

15 jump squats
10 step ups
10 jump squats
10 step ups
5 jump squats
10 step ups

Mossie to tires:
90 second AMRAP stations:
Tire flips
American hammers
Kettlebell swings
Air chair
Bucket carry
Sled drag backwards
Skull crushers
Pancake overhead toss
Low plank
Tire jumps

Mossie to tennis courts:
10 merkins, Bear crawl to gap,
10 merkins, Bear crawl to gap,
10 merkins, Bear crawl to gap,
10 merkins.
Backwards run across end of tennis courts.
10 BBS, lunge to gap,
10 BBS, lunge to gap,
10 BBS, lunge to gap,
10 BBS.

COT
BOM: Pinto
Moleskin: Now old news.

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