When: 1/27/2020
QIC: Spirit Fingers
The Pax: Booger, CDC, Wee Man, Paycheck, Dunkin
Conditions: 47 degrees and cool
The Thang
Warm up:
SSH IC x 15
OH Claps x 15
Forward Claps x 15
Low slow squats x 15 (Sort of)
Mosey to the street for 4 corners
3 rounds of 5,10,15,20 reps
Round 1 – Merkins, Latrell run on the short sides – Plank for the six
Round 2 – Jump Squats, Backwards run on the short sides – Air chair for the six
Round 3 – BB Sit ups, Karaoke the short sides – LBC for the six
Mosey to parking lot for short AMRAP escalator between light poles (3 mins each)
Round 1 – 4 count mountain climbers
Round 2 – Plank Jacks
Round 3 – 4 count flutter kicks
Last round is a burpee escalator back to launchpad. Add one burpee for each light pole. We passed 6 of them.
COT
BOM – Spirit Fingers
Prayers for Monkey’s mom and for the folks effected by the sudden death of Kobe Bryant.
Pledge
EST 5/31/14 - Iron Sharpens Iron 
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