Date: 01/27/20
Conditions: 45 degrees, intermittent drizzles
Pax: Thriller (respect), Ginger, Pinto, Big Worm (QIC)
Warm up
2 laps around Hoppa’s yard
SSH IC
1/2 lap
LAC forward and reverse IC
1/2 lap
TTT IC
1/2 lap
IW IC
1/2 lap
merkins IC
1/2 lap
squats IC
The Thang
Mosey to Picnic tables
- 10 box jumps, 5 pull ups
- 10 box jumps, 10 pull ups
- 10 box jumps, 5 pull ups
Mosey to tennis courts for 4 corners. 5 reps at first corner, 10 reps at second corner, 15 reps at third corner, and 20 reps at fourth corner
- round 1: big boy sit ups
- round 2: leg lifts
Mosey to Hoppa’s yard
1/2 lap, 1 burpee
1/2 lap, 2 burpees
1/2 lap, 3 burpees…..Rinse and repeat up to 10 burpees.
Partner up for Crazy 8’s: Partner A does 1 rep, partner B does 1 rep, Partner A does 2 reps, partner B does 2 reps. Continue up to 8 reps and then go down back to 1.
- round 1: flutter kicks (and hold 6 inches)
- round 2: hand release merkins (and hold plank)
Run one lap around Hoppa’s yard.
COT
BOM: Ginger
Pledge
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