Date: 01/15/2020
Conditions: 62 degrees, wet
Pax: Belding(respect), Loafer, Johnny 5, Govna, Thriller(respect), Pinto, Kimchi, Big Worm(QIC)
Warm up:
2 laps around Hoppa’s yard
LAC (forward and reverse) X 5
1/2 lap
SSH IC X 5
1/2 lap
low slow squats X 5
slow merkins X 5
The Thang:
1000 rep challenge (25 exercises X 40 reps each)
- 40 lunges
- 40 merkins
- 40 broad jumps
- 40 wide merkins
- 40 squats
Mosey to picnic tables
- 10 dips
- 10 pull ups
- 10 dips
- 10 pull ups
- 10 dips
- 10 pull ups
- 10 dips
- 10 pull ups
- 40 decline merkins
- 40 box jumps
- 40 incline merkins
Mosey to tennis wall
- 40 second wall sit
- 40 jump squats
- 40 seconds of ball to the wall
- 40 CDD
- 40 donkey kicks (sorry pax, YHC forgot these)
Mosey to playground
- 40 LBC
- 40 BBS
- 40 hand release merkins
- 40 Mt climbers
- 40 low Mt climbers
- 40 shoulder taps
- 40 hip taps
- 40 flutter kicks
- 40 scissor kicks
- and 40 burpees
COT
BOM
Pledge
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