1000 Rep Challenge II

Date: 01/15/2020

Conditions: 62 degrees, wet

Pax: Belding(respect), Loafer, Johnny 5, Govna, Thriller(respect), Pinto, Kimchi, Big Worm(QIC)

Warm up:

2 laps around Hoppa’s yard

LAC (forward and reverse) X 5

1/2 lap

SSH IC X 5

1/2 lap

low slow squats X 5

slow merkins X 5

The Thang:

1000 rep challenge (25 exercises X 40 reps each)

  • 40 lunges
  • 40 merkins
  • 40 broad jumps
  • 40 wide merkins
  •  40 squats

Mosey to picnic tables

  • 10 dips
  • 10 pull ups
  • 10 dips
  • 10 pull ups
  • 10 dips
  • 10 pull ups
  • 10 dips
  • 10 pull ups
  • 40 decline merkins
  • 40 box jumps
  • 40 incline merkins

Mosey to tennis wall

  • 40 second wall sit
  • 40 jump squats
  • 40 seconds of ball to the wall
  • 40 CDD
  • 40 donkey kicks (sorry pax, YHC forgot these)

Mosey to playground

  • 40 LBC
  • 40 BBS
  • 40 hand release merkins
  • 40 Mt climbers
  • 40 low Mt climbers
  • 40 shoulder taps
  • 40 hip taps
  • 40 flutter kicks
  • 40 scissor kicks
  • and 40 burpees

COT

BOM

Pledge

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