Date: 01/15/2020

Conditions: 62 degrees, wet

Pax: Belding(respect), Loafer, Johnny 5, Govna, Thriller(respect), Pinto, Kimchi, Big Worm(QIC)

Warm up:

2 laps around Hoppa’s yard

LAC (forward and reverse) X 5

1/2 lap

SSH IC X 5

1/2 lap

low slow squats X 5

slow merkins X 5

The Thang:

1000 rep challenge (25 exercises X 40 reps each)

• 40 lunges
• 40 merkins
• 40 broad jumps
• 40 wide merkins
•  40 squats

Mosey to picnic tables

• 10 dips
• 10 pull ups
• 10 dips
• 10 pull ups
• 10 dips
• 10 pull ups
• 10 dips
• 10 pull ups
• 40 decline merkins
• 40 box jumps
• 40 incline merkins

Mosey to tennis wall

• 40 second wall sit
• 40 jump squats
• 40 seconds of ball to the wall
• 40 CDD
• 40 donkey kicks (sorry pax, YHC forgot these)

Mosey to playground

• 40 LBC
• 40 BBS
• 40 hand release merkins
• 40 Mt climbers
• 40 low Mt climbers
• 40 shoulder taps
• 40 hip taps
• 40 flutter kicks
• 40 scissor kicks
• and 40 burpees

COT

BOM

Pledge