No Burpees Yet This Year

Date: 01/01/2020

Pax: Belding (respect), Paycheck, Speedwalker, Yogi, Nurse Jackie, Big Worm (QIC)

Warm up:

2 laps around Hoppa’s yard

20 LAC forward, 20 LAC reverse

1/2 lap

SSH IC X 20

1/2 lap

IW IC X20

1/2 lap

Squats IC X 20

1/2 lap

Merkins IC X 20

1/2 lap

The Thang

Line up along Hoppa’s yard, then Imperial Walker lunge to the other side (long way), and perform 20 hand release merkins and 20 LBC’s. Back peddle back to start point and perform 20 hand release merkins and 20 LBC’s

Mosey to picnic tables

  • 20 pull ups, 20 dips, 1 lap around baseball fiels
  • 20 pull ups, 20 dips, 1 lap around Hoppa’s yard
  • 20 box jumps, 20 decline merkins, 1 lap around Hoppa’s yard
  • 20 box jumps, 20 decline merkins, 1 lap around Hoppa’s yard

Mosey to tennis courts

  • partner up and perform 5 junkyard dogs each at each corner

COT

BOM: Speedwalker

Pledge

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

<span>%d</span> bloggers like this: