Serving up Thanksgiving Breakfast

7 Pax: Boonsfarm, Swan, Pinto, Squater, Thriller, Kemchi, Banjo

 

12 Shopping Isles (Playground to Green Wall – 1 time between each set)

T – Turkey Burpees – 19 OYO

• • Chops – 11 in cadence

H – Heavenly Ham (Down Position, Plank, Merkin, Roll, Hand Release) – 19 in Cadence

A – Applesauce Kris/Kross (Scissor Jumps to Indian Sit) – 11 in Cadence

• • Plank Jacks 19 in Cadence

N – Nut Crackers (Russian Twists to Merkins – 11 in Cadence

K – Kale Salad Climbers (Mt Climbers to Low Country Crabs)  – 19 in Cadence

S – Sweet Potato Poppers (Plank Poppers) – 11 in Cadence

• • Mixer Big Arm Circles (Forward/Backwards)

G – Green Bean Leapfrog toward Green-wall (Counts for 1 Shopping Isle)

I – Ice Tea Wall Sits-A-Roma Quad Slap to Wall Slap – 19 in Cadence

(Mosey to Playground afterwards)

V – Vanilla Pudding Flutterkicks with Claps – 11 in Cadence

I – Indian Cup Cakes (Iron Cross) – 19 in Cadence

• • SSH – 11 in Cadence

N – Nasty Dressing (1 leg step up at picnic table for both legs) – 19 OYO

• Alternating step ups taps – 11 in cadence

G – Granny’s Gravy Dip (4 team Dip Rotation – 19 OYO)

• • LBS 50 in Cadence