Serving up Thanksgiving Breakfast

7 Pax: Boonsfarm, Swan, Pinto, Squater, Thriller, Kemchi, Banjo

 

12 Shopping Isles (Playground to Green Wall – 1 time between each set)

T – Turkey Burpees – 19 OYO

    • Chops – 11 in cadence

H – Heavenly Ham (Down Position, Plank, Merkin, Roll, Hand Release) – 19 in Cadence

A – Applesauce Kris/Kross (Scissor Jumps to Indian Sit) – 11 in Cadence

    • Plank Jacks 19 in Cadence

N – Nut Crackers (Russian Twists to Merkins – 11 in Cadence

K – Kale Salad Climbers (Mt Climbers to Low Country Crabs)  – 19 in Cadence

S – Sweet Potato Poppers (Plank Poppers) – 11 in Cadence

    • Mixer Big Arm Circles (Forward/Backwards)

G – Green Bean Leapfrog toward Green-wall (Counts for 1 Shopping Isle)

I – Ice Tea Wall Sits-A-Roma Quad Slap to Wall Slap – 19 in Cadence

(Mosey to Playground afterwards)

V – Vanilla Pudding Flutterkicks with Claps – 11 in Cadence

I – Indian Cup Cakes (Iron Cross) – 19 in Cadence

    • SSH – 11 in Cadence

N – Nasty Dressing (1 leg step up at picnic table for both legs) – 19 OYO

  • Alternating step ups taps – 11 in cadence

G – Granny’s Gravy Dip (4 team Dip Rotation – 19 OYO)

    • LBS 50 in Cadence

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: