7 Pax: Boonsfarm, Swan, Pinto, Squater, Thriller, Kemchi, Banjo
12 Shopping Isles (Playground to Green Wall – 1 time between each set)
T – Turkey Burpees – 19 OYO
-
- Chops – 11 in cadence
H – Heavenly Ham (Down Position, Plank, Merkin, Roll, Hand Release) – 19 in Cadence
A – Applesauce Kris/Kross (Scissor Jumps to Indian Sit) – 11 in Cadence
-
- Plank Jacks 19 in Cadence
N – Nut Crackers (Russian Twists to Merkins – 11 in Cadence
K – Kale Salad Climbers (Mt Climbers to Low Country Crabs) – 19 in Cadence
S – Sweet Potato Poppers (Plank Poppers) – 11 in Cadence
-
- Mixer Big Arm Circles (Forward/Backwards)
G – Green Bean Leapfrog toward Green-wall (Counts for 1 Shopping Isle)
I – Ice Tea Wall Sits-A-Roma Quad Slap to Wall Slap – 19 in Cadence
(Mosey to Playground afterwards)
V – Vanilla Pudding Flutterkicks with Claps – 11 in Cadence
I – Indian Cup Cakes (Iron Cross) – 19 in Cadence
-
- SSH – 11 in Cadence
N – Nasty Dressing (1 leg step up at picnic table for both legs) – 19 OYO
- Alternating step ups taps – 11 in cadence
G – Granny’s Gravy Dip (4 team Dip Rotation – 19 OYO)
-
- LBS 50 in Cadence
Leave a Reply