Category: Uncategorized
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6/29/19 Backblast
Pax present: Chickenhawk(QIC), Defect, Forest Conditions 67 degrees Warm up: Side straddle hip IC x20 Through the tunnel IC x15 Imperial walkers IC x15 Hillbillies IC x15 The Thang: Merkin Ladder Find a launch point and target point to sprint to. 50 yards or more. Start with 20 merkin. Sprint to target point. 19 merkin.…
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6/18/19 Backblast
Pax present: Chickenhawk (QIC), Defect, Guts Conditions: 70 degrees Warm up: Side straddle hip IC x20 Squats IC x 15 Imperial walkers IC x15 Hillbillies IC x14 The Thang: ATMs All done in order, with no rest, without leaving plank position. 15 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3,…
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Over the river and through the woods to Jeffries Creek we go…
Date: 6/15/19 QIC: Squatter PAX: CDC, Yogi, Booger, Squatter Conditions: 60 degrees The Thang 20 SSH IC 20 imperial walkers IC 20 merkins IC 10 low slow squats IC Mosey to playground Pull-ups to failure Indian run to playground at Jeffries Creek Park 3 rounds 10 Box jumps 10 1 arm incline merkins (each arm)…
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6/15/19 Forest VQ
Pax present: Chickenhawk, Preach, Guts, Defect, Captain Planet, Forest (QIC) Conditions 55 degrees Warm up: Armcircles F/B IC x 10 sidesaddle hops IC x 10 squats IC x 10 The Thang: Indian run Forward for one lap and running backwards for one lap. Palmetto tree run. Start 25 merkins run in between each tree to…
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6/4/19 Backblast
Pax present: Carl, Chickenhawk (QIC), Defect, Guts Conditions: 66 degrees Warm up Side straddle hop x 10 IC Through the tunnel x10 IC Imperial walkers x10 IC Hillbilly’s x 10 IC Flutter kicks x 30 IC The Thang: ATMs All done in order, with no rest, without leaving plank position. 15 Alternating Shoulder Touches In…
F3 Florence 