Pax present: Carl, Chickenhawk (QIC), Defect, Guts
Conditions: 66 degrees
Side straddle hop x 10 IC
Through the tunnel x10 IC
Imperial walkers x10 IC
Hillbilly’s x 10 IC
Flutter kicks x 30 IC
All done in order, with no rest, without leaving plank position. 15 Alternating Shoulder Touches In Cadence (4-count),
10 Tempo Merkins (down on the 1-2-3, up on 4), 10 fast Merkins. Round 2 10 reps, round 3 5 reps.
Partner up. Pax 1 does exercise while
Pax 2 runs to the other end of the (insert your destination). Swap out and continue
the exercise until each amount of reps are complete. The exercises and reps are:
50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups /
Circle of trust
Florence anniversary is this Saturday 6/8. We plan to send a group of guys. Let Defect or chickenhawk know if your interested.