6/29/19 Backblast

Pax present: Chickenhawk(QIC), Defect, Forest

Conditions 67 degrees

Warm up:

Side straddle hip IC x20

Through the tunnel IC x15

Imperial walkers IC x15

Hillbillies IC x15

The Thang:

Merkin Ladder

Find a launch point and target point to sprint to. 50 yards or more.

Start with 20 merkin. Sprint to target point. 19 merkin.

 Sprint back to launch point. 18 merkin. Continue decreasing merkin count down to 1 merkin. Total of 210


Flutter kicks IC x 40


Banjo bearcrawls x 1 round

Circle of trust


BOM: Chickenhawk


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