6/29/19 Backblast

Pax present: Chickenhawk(QIC), Defect, Forest

Conditions 67 degrees

Warm up:

Side straddle hip IC x20

Through the tunnel IC x15

Imperial walkers IC x15

Hillbillies IC x15

The Thang:

Merkin Ladder

Find a launch point and target point to sprint to. 50 yards or more.

Start with 20 merkin. Sprint to target point. 19 merkin.

 Sprint back to launch point. 18 merkin. Continue decreasing merkin count down to 1 merkin. Total of 210

Mary

Flutter kicks IC x 40

Plank

Banjo bearcrawls x 1 round

Circle of trust

Name-o-Rama

BOM: Chickenhawk

Pledge

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: