Pax present: Chickenhawk(QIC), Defect, Forest
Conditions 67 degrees
Warm up:
Side straddle hip IC x20
Through the tunnel IC x15
Imperial walkers IC x15
Hillbillies IC x15
The Thang:
Merkin Ladder
Find a launch point and target point to sprint to. 50 yards or more.
Start with 20 merkin. Sprint to target point. 19 merkin.
Sprint back to launch point. 18 merkin. Continue decreasing merkin count down to 1 merkin. Total of 210
Mary
Flutter kicks IC x 40
Plank
Banjo bearcrawls x 1 round
Circle of trust
Name-o-Rama
BOM: Chickenhawk
Pledge
EST 5/31/14 - Iron Sharpens Iron 
Leave a Reply