6/15/19 Forest VQ

Pax present: Chickenhawk, Preach, Guts, Defect, Captain Planet, Forest (QIC)

Conditions 55 degrees

Warm up:

Armcircles F/B IC x 10

sidesaddle hops IC x 10

squats IC x 10

The Thang:

Indian run Forward for one lap and running backwards for one lap.

Palmetto tree run.

Start 25 merkins run in between each tree to last tree 25 situps, run to playground and do 10 pull ups. Repeat cycle in reverse thought palmetto trees.

Mosey to football stadium.

10 stand runs up bleachers

Do 4 corners(2x) around football field.

1st corner 50 mountain climbers double count, 2nd corner 25 sqauts, 3rd corner 10 monkey humprs, 4th corner 25 LBC.

Closed with football throw through Goal posts 20yds. 2 attempts, if failed 10 burpees.

Circle of trust

Name-o-Rama

BOM: Forest

Pledge

Announcements

Remember shirt orders are due in 12 days. We need to sell 12 to get them printed. We are currently at 6.

Continue to pray for Beth and Jim

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