Over the river and through the woods to Jeffries Creek we go…

Date: 6/15/19

QIC: Squatter

PAX: CDC, Yogi, Booger, Squatter

Conditions: 60 degrees

The Thang

20 SSH IC
20 imperial walkers IC
20 merkins IC
10 low slow squats IC

Mosey to playground

Pull-ups to failure

Indian run to playground at Jeffries Creek Park

3 rounds
10 Box jumps
10 1 arm incline merkins (each arm)
10 pull-ups or as many as possible

Mosey down the trail to first bench
Partner A -20 decline merkins
Partner B – air chair
Flapjack

Mosey to next bench
Partner A – 20 incline merkins
Partner B – air chair
Flapjack

Mosey to picnic shelter

20 jump squats (butt on bench)

Mosey to pier
Partner A- bearcrawl down ramp to pier and back
Partner B – burpees
Flapjack

Partner A – Lunge down ramp and back
Partner B – BBS
Flapjack

Partner A – crab walk down ramp and back
Partner B – Squats
Flapjack

Plankorama
Hiptaps IC

Mosey back to picnic shelter
20 jump squats (butt on bench)

Mosey to bench
Partner A – 10 box jumps
Partner B- plank?

Mosey back to Jeffries Creek playground
2 rounds
10 box jumps
10 1 arm incline merkins
10 pull-ups

Mosey back to Rumble

Mary:
20 Flutterkicks IC
20 Freddie Mercurys IC
20 BBS
20 Heals to Heaven IC
6 inches, 45 degrees, 90 degrees
20 box cutters IC
Bridges? (Feet and shoulders on ground, hips in air in line with knees and shoulders) alternate legs

Announcements:
No more Saturdays at Rumble starting in July, convergence at Scrooge

Prayer requests:
CDC’s daughter cast as Matilda!
Roach family in death of Steve Roach
Yogi’s wife waiting on biopsy results

BOM:
CDC

Moleskin:
Great weather and a shady workout at Jeffries Creek Park made for perfect conditions this morning. I would encourage anyone who can Q at Rumble to step up and take one for the Rumble regulars. They typically have smaller numbers and are having to Q a lot. Rumble is a great site and is in close proximity to lots of potential pain stations.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: