Tag Team F3
Jog to Bouncing Playground
10 SSH in Cadence
10 Imperial Walker’s in Cadence
10 Stomp the Yard in Cadence – hand clap alternating between leg
Partner Up
10 in Cadence
Merkin With Partner Shoulder Tap
15 in Cadence
Partner #1 – Crab Table Top Alternate Foot Tap with Opposite Hand of Partner #2
Partner #2 – Chair Squat
Switch
10 in Cadence
Partner Assisted Pull-ups 5 reps then switch(Chin Ups – 5, Pull Ups – 5)
10 in Cadence
Partner #1 – High Plank Alternate Punch with Opposite Hand of Partner #2
Partner #2 – Right Leg Forward Lunge Squat
Switch
15 OYO
Get up, Help up – Partner #1 lay on back, extends left arm, Partner #2 extends left arm and pulls up
Switch
15 OYO
Then do other arm
Switch
25 SSH in Cadence
10 in Cadence
Partner #1 – Low Plank Alternate Punch with Opposite Hand of Partner #2
Partner #2 – Left Leg Forward Lunge Squat
Switch
10 in Cadence
Partner #1 – Wheelbarrow Merkin With
Partner #2 – Hold Ankles and Squat
15 in Cadence
Facing Side By Side Jump Squats with High 5
8 in Cadence
Side Plank with Rotation and Clap
Partner #1 – Left Hand Side Plank
Partner #2 – Right Hand Side Plank
Switch
15 OYO
Partner #1 – Planks
Partner #2 – Jumps over legs
Switch
25 SSH in Cadence
10 OYO
Partner Stand Ups – Back to back with locked elbows from sitting to standing
10 In Cadence
High Plank Hand Slaps with Merkin
15 OYO
Hanging Partner Kicks – Partner #1 Hangs and kicks the hands of a Wide Squatting Partner #2
Switch
10x in Cadence – Wheel-barrow alternating squat – Partner 1 in plank with Partner 2 alternating Partner 1’s toe to the ground; then switch
Partner Push Overs best out of 5 – Swap legs every time someone goes off balance
Winner moves on
Loser 30 merkins
BOM
Pax: Slice(2.0), Boushay, Banjo,
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