Tag Team F3

Jog to Bouncing Playground

10 SSH in Cadence

10 Imperial Walker’s in Cadence

10 Stomp the Yard in Cadence – hand clap alternating between leg

Partner Up

10 in Cadence

Merkin With Partner Shoulder Tap

15 in Cadence

Partner #1 – Crab Table Top Alternate Foot Tap with Opposite  Hand of Partner #2

Partner #2 – Chair Squat

Switch

10 in Cadence

Partner Assisted Pull-ups 5 reps then switch(Chin Ups – 5, Pull Ups – 5)

10 in Cadence

Partner #1 – High Plank Alternate Punch with Opposite Hand of Partner #2

Partner #2 – Right Leg Forward Lunge Squat

Switch

15 OYO

Get up, Help up – Partner #1 lay on back, extends left arm, Partner #2 extends left arm and pulls up

Switch

15 OYO

Then do other arm

Switch

25 SSH in Cadence

10 in Cadence

Partner #1 – Low Plank Alternate Punch with Opposite Hand of Partner #2

Partner #2 – Left Leg Forward Lunge Squat

Switch

10 in Cadence

Partner #1 – Wheelbarrow Merkin With

Partner #2 – Hold Ankles and Squat

15 in Cadence

Facing Side By Side Jump Squats with High 5

8 in Cadence

Side Plank with Rotation and Clap

Partner #1 – Left Hand Side Plank

Partner #2 – Right Hand Side Plank

Switch

15 OYO

Partner #1 – Planks

Partner #2 – Jumps over legs

Switch

25 SSH in Cadence

10 OYO

Partner Stand Ups – Back to back with locked elbows from sitting to standing

10 In Cadence

High Plank Hand Slaps with Merkin

15 OYO

Hanging Partner Kicks – Partner #1 Hangs and kicks the hands of a Wide Squatting Partner #2

Switch

10x in Cadence – Wheel-barrow alternating squat – Partner 1 in plank with Partner 2 alternating Partner 1’s toe to the ground; then switch

Partner Push Overs best out of 5 – Swap legs every time someone goes off balance

Winner moves on

Loser 30 merkins

 

BOM

Pax: Slice(2.0), Boushay, Banjo,