Pax present: Chickenhawk(QIC), Guts, Forest, Sparky, Cornerkick
Conditions 80 degrees
Side straddle hip IC x20
Through the tunnel IC x15
Mekins IC x15
Flutter kicks x 20
Imperial walkers IC x15
Hillbillies IC x15
All done in order, with no rest, without leaving plank 15 Alternating Shoulder Touches In Cadence (4-count),
15 Tempo Merkins (down on the 1-2-3, up on 4), 15 fast Merkins.
Bear Brawl for 50 yards
Pax 1 assumes the Bear Crawl position while Pax 2 provides resistance to Pax 1’s shoulders and resists their forward progress for a pre-determined distance. Then FlapJack
Bear Crawl Inch Worm for 50 yards
PAX lines up head to to feet in plank position. The man in the back of the line bear crawls to front of the line and yells front and next man does the same thing until whole PAX has done it.
Partner up. Pax 1 does exercise while
Pax 2 runs to the other end of the (insert your destination). Swap out and continue
the exercise until each amount of reps are complete. The exercises and reps are:
50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups /
Circle of trust
Welcome Corner kick!
Keep sparky and his family in our prayers. Also pray for Carl Stokes. He is in the hospital in Florence.