When:  7/31/19

QIC: Booger

The Pax: Biscuit, Knobby, Yo-gi, Big Worm, Paula Deen, Booger(QIC)

Conditions: 70 degrees F, HUMID

The Thang

Disclaimer

Warm-Up

Forward LAC x 10 4CT IC

Backwards LAC x 10 4CT IC

Imperial Walkers x 10 4CT IC

SSH x 10 4CT IC

Merkins x 10 4CT IC

To The Course!

Indian Run the Florence Country Club (1/2 mile)

The Tour (Tee Party)

Each hole has 5 tees to play from:

18^th hole: 3,6,9,12,15 Merkins

2^nd hole: 3,6,9,3,6 Burpees

3^rd hole: 3,6,9,12,15 Jump Squats

5^th hole: 3,6,9,12,15 Big Boys

12^th hole: 3,6,9,12,15 Carolina Dry Docks

13^th hole: 5,10,15,20,25 2CT Flutters

Mosey Back to Rumble (1/2 mile)

COT

BOM: Booger

Moleskin:

Great job everyone.  The humidity is back, dragon please insert frowny face. No Dragon do not dictate that, dragon you, dragon delete those last two words

Announcements/Prayers

• Sign up to Q for 1^st and 3^rd F.   (https://f3florence.org/) Go to the Menu and click on Q Calendar.  Type your name in an open area next to a workout date.  Do it…or Ginger may come and get you!

Prayers for an F3 brother who has since moved and is having marital issues