When: 7/31/19
QIC: Booger
The Pax: Biscuit, Knobby, Yo-gi, Big Worm, Paula Deen, Booger(QIC)
Conditions: 70 degrees F, HUMID
The Thang
Disclaimer
Warm-Up
Forward LAC x 10 4CT IC
Backwards LAC x 10 4CT IC
Imperial Walkers x 10 4CT IC
SSH x 10 4CT IC
Merkins x 10 4CT IC
To The Course!
Indian Run the Florence Country Club (1/2 mile)
The Tour (Tee Party)
Each hole has 5 tees to play from:
18th hole: 3,6,9,12,15 Merkins
2nd hole: 3,6,9,3,6 Burpees
3rd hole: 3,6,9,12,15 Jump Squats
5th hole: 3,6,9,12,15 Big Boys
12th hole: 3,6,9,12,15 Carolina Dry Docks
13th hole: 5,10,15,20,25 2CT Flutters
Mosey Back to Rumble (1/2 mile)
COT
BOM: Booger
Moleskin:
Great job everyone. The humidity is back, dragon please insert frowny face. No Dragon do not dictate that, dragon you, dragon delete those last two words
Announcements/Prayers
- Sign up to Q for 1st and 3rd F. (https://f3florence.org/) Go to the Menu and click on Q Calendar. Type your name in an open area next to a workout date. Do it…or Ginger may come and get you!
Prayers for an F3 brother who has since moved and is having marital issues
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