5/4/19 Fox Den’s backblast

Pax present: Forest, Chickenhawk (QIC), Defect, Preach, Guts

Conditions: 70 degrees

Warm up

Side straddle hop x 10 IC

Through the tunnel x10 IC

Imperial walkers x10 IC

Hillbilly’s x 10 IC

The Thang:

Superset 20 big boy sit-up, 10 pull ups, and 10 merkins with a quarter mile jog in between sets

Most pax’s completed 6 circuits before time was called.

Circle of trust


BOM: Defect



Be in pray for sparky and his M. As far as we know, Beth is still at duke receiving treatments. Also pray for Scott’s coworker and for Scott to learn how to lead in his new role at work. Strong work out there this morning for one of the hottest workouts So far this year. I’m glad everyone pushed their limits. I’m looking forward to getting back in the gloom Tuesday.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: