When: 04/15/19
QIC: Nurse Jackie
PAX: Franklin (visitor from TN), Johnny 5, Thriller (Respect), Ginger, Flasher, Dizzy, Squib, Milton (with weight), Polynesian, Buford (FNG), and Nurse Jackie (QIC)
Conditions: 62 cool and dry
The thang:
Disclaimer – Nurse Jackie also mentioned that his favorite holiday (Easter) is coming.
COP
Warm up:
Side straddle hop IC x 20
Imperial Walker IC x 20
Through the tunnel IC x 10
Merkins IC x 10
Freddy Mercuries IC x 25
Flutter kicks IC x 20
Mosey to sidewalk of Sneed
1 mile run and back to Scrooge parking lot
Workout:
5 points star AMRAP (20 minutes)
Center: 1 burpee
Point 1: 20 merkins
Back to center
Point 2: 20 4 count flutter kicks
Back to center
Point 3: 20 squats
Back to center
Point 4: 20 4 count Freddy Mercuries
Back to center
Point 5: 20 LBCs
Back to center
Circle up
High plank (Johnny 5 provided correct form inspection)
Right arm up, and down
Left arm up, and down
Right leg up, and down
Left leg up, and down
Right arm and left leg up, and down
Left arm and right leg up, and down
Recover after Dizzy joked about NJ’s Tiger Wood’s hat.
COT
BOM: Johnny 5
Pledge
Moleskin:
It was great seeing “Franklin” back even though he is on vacation from Tennessee, and he even brought a FNG (Andrew Stewart, AKA Buford).
NJ talked about Easter coming up and asked Dizzy and Ginger to share the details of their Easter Service. Both churches, Palmetto Church and Trinity, are offering great Easter options.
NJ asked Ginger and Dizzy to answer this: with Easter coming, how can we help out 2.0s to have their hearts ready to hear the word of the real reason for Easter. Both shared great wisdom: Have 1 on 1s with your kids, and nothing beats the family structure. No church structure or 1-day event will trump what the family structure has to offer. Let’s focus on putting Jesus in front of our 2.0s daily and not just once a year. Nothing beats living an exemplary life for our families.
Great reminder from wiser Godly men.
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