Weather- 58 and cloudy
Pax: Chevy, Swan, Thriller, Pinto, Airhead, Banjo
The Thang
Mosey to TKA speed bump #1
SSH – 13x in cadence
30 sec speed bump forward/backward hop
Mosey to TKA speed bump #2
Windmills – 13x in cadence
30 sec speed bump side/side hop
Mosey to TKA speed bump #3
IW – 13x in cadence
30 sec speed bump toe taps
Rope Fence step overs – 13x in cadence
Rope Fence step unders – 13x in cadence
Mosey to TKA HS wooden fence
Fence up and over – 20x oyo
Mosey to TKA practice field
1 legged tire step up – right 13 in cadence, left 13 in cadence
Tire flip 10x oyo while others hold air squat
Standing broad jump over sand – 10x oyo
Mosey to TKA baseball bleachers
One legged dips on bleachers – 7x in cadence then switch
Incline bleacher merkins – 13x in cadence
30 sec Balance right leg then switch to left on bleacher
Mosey to TKA baseball American flag
30 sec wall sit on fence
Trailer up and over – 10 oyo
Trailer push with 3 Pax in trailer 20 yards, then switch
Through the tunnel – 13x in cadence
Mosey to TKA storage container
Storage container up and over
Mosey to TKA soccer goal
30 sec grass touch squat jump touch top of goal
Bear crawl 6 m to 18 m down and back
Plank -a-Roma
Plank wrist taps – 26x in cadence
Jail break to mid field
Mosey to 18m
Plank -a-Roma
Plank elbow taps – 26x in cadence
Mosey to TKA Oak
Partner 1 Flutter kicks while partner 2 sprints from side walk to gym and back and switch – 5x
Mosey to TKA playground
Pull ups – 10 oyo
30 sec Balance right leg then switch to left on balance beam
Wood spliters on light pole – 13x in cadence
Mosey to Scrooge
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