6 Pax go on another Banjo Adventure

Weather- 58 and cloudy

Pax: Chevy, Swan, Thriller, Pinto, Airhead, Banjo

The Thang  

Mosey to TKA speed bump #1

SSH – 13x in cadence

     30 sec speed bump forward/backward hop

  Mosey to TKA speed bump #2

Windmills – 13x in cadence

     30 sec speed bump side/side hop

  Mosey to TKA speed bump #3

IW – 13x in cadence

     30 sec speed bump toe taps

Rope Fence step overs – 13x in cadence

Rope Fence step unders – 13x in cadence

  Mosey to TKA HS wooden fence

Fence up and over – 20x oyo

  Mosey to TKA practice field

1 legged tire step up – right 13 in cadence, left 13 in cadence

Tire flip 10x oyo while others hold air squat

Standing broad jump over sand – 10x oyo

  Mosey to TKA baseball bleachers

One legged dips on bleachers – 7x in cadence then switch

Incline bleacher merkins – 13x in cadence

     30 sec Balance right leg then switch to left on bleacher

  Mosey to TKA baseball American flag

     30 sec wall sit on fence

Trailer up and over – 10 oyo

Trailer push with 3 Pax in trailer 20 yards, then switch

Through the tunnel – 13x in cadence

  Mosey to TKA storage container

Storage container up and over

  Mosey to TKA soccer goal

     30 sec grass touch squat jump touch top of goal

Bear crawl 6 m to 18 m down and back

Plank -a-Roma

Plank wrist taps – 26x in cadence

  Jail break to mid field

  Mosey to 18m

Plank -a-Roma

Plank elbow taps – 26x in cadence

  Mosey to TKA Oak

Partner 1 Flutter kicks while partner 2 sprints from side walk to gym and back and switch – 5x 

  Mosey to TKA playground

Pull ups – 10 oyo

     30 sec Balance right leg then switch to left on balance beam

Wood spliters on light pole – 13x in cadence

  Mosey to Scrooge

 

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