Ginger’s KJ’s Run

Pax Present: Ginger (QIC) pinto, gov’na, breadstick, yogi, airhead.

Disclaimer

Warm-Up: 1 Peter 2:24 is the cadence.

“He Himself bore our sins in His body on the tree so that we might die to sin and live for righteousness. By His wounds you have been healed.”

Mosey to Ebenzer.

Hillbilly Walkers

Mosey to Ebenzer Parking Lot.

Merkins

Mosey to Ebenzer Steps.

Side Straddle Hop.

The Thang:

At Ebenzer Steps-Partner Up.

Partner A-5 times up and 5 times down the steps. Stepping up and backpedaling down.

Partner B-Flutter Kicks.

Flapjack. Plank for the 6.

Mosey across the street.

Four corners at power square (2 Rounds)

-Veal Squats at odd corners….burpees at even corners. (10 each)
-Inch Worm Merkins on the 2 sides parallel to the road.

-Cobra Lunges on the 2 sides perpendicular to the road.

Mosey to KJ’s entrance stop sign.

Pole to Pole:
1st-Burpee Broadjump.
2nd-Bear Crawl.
3rd-Crab Walk
4th-Cobra Commanders
5th-Backpeddle

Plank for the 6 after each pole going.

Return to start no rest

Mosey to grassy area.

Air Alphabet in Cadence.

-Capital Letters then lower case.

Mosey to sidewalk.

Here Comes The Rain Noah

-all you got left run to the corner.

Mosey back to Scrooge.

COT:

Review 1 Peter 2:24

Prayer Requests:

-Yogi recovering from Strep Throat.

Announcements:

-Ecceptional Eggspedition at Hoppers Yard 3 to 5 today.

-Find a church to attend tomorrow for Easter. Service times will be posted on messenger board.

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