When: 04/29/2019

QIC: Big Worm

The Pax: Thriller (respect), Dizzy, Squibb, Gov’na, Flasher, Johnny 5, King Friday (welcome back), Big Worm (QIC)

Warm-Up

2 laps around Hoppa’s yard

Mt. climbers IC

Through the tunnel IC

Imperial walkers IC

Squats IC

Merkins IC

The Thang

mosey to the picnic tables

• 10 pull ups OYO
• 4 count dips IC x 20
• 10 pull ups OYO
• 25 box jumps/ step ups OYO
• 10 pull ups OYO
• 4 count incline merkins IC x 20
• 10 pull ups OYO
• 4 count decline Mt. climbers IC x 20
• 10 pull ups OYO
• 25 jump squats OYO

mosey to Hoppa’s yard

Round 1

Pax lunge across Hoppa’s yard, perform 20 burpees, then lunge back to start point. once back at start point, pax are to lunge back to pick up any and all of the 6 so that all Pax ideally finish together.

Round 2

same thing as round 1 but with crab walk instead of lunges.

Round 3

same thing as round 1 but with strict bear crawls (back flat and shins parallel to ground) instead of lunges.

mosey to tennis courts and partner up for 4 corners. Each partner performs 15 decline merkins at each corner.

mosey back to playground for some Mary

• LBC x 25
• BBS x 25

COT

BOM: Big Worm

Pledge

• continued prayers for Ladson and family, he had to go to the ER to replace a feeding tube that had come out.