The Scene: Royal Elementary aka Rumble
QIC: Threadcount aka TC
Pax: Bogger, Dunkin, Speedwalker, Yogi, & CDC
15 LAC IC fwd
15 LAC IC Rev
10 Slow Squats IC
15 SSH IC
10 Through the Tunnel (T3) IC
I broke Rumble into 6 stations.
Station 1: Basket ball court *Partner up
Together complete 50 SSH aproximately 10 yards from the side of the court, wheel barrow partner A to cone at 1/2 crt, 10 BB Sit ups, bear crawl to goal, 10 BBSU, bear crawl back to 1/2 crt, 10 BBSU, Wheel barrow partner B back and complete 50 SSH.
Station 2: The Hill *partner up
Partner A: Runs up and back while Partner B does 5 lunges, 5 squats, and 10 SSH – Rinse and repeat till partner A returns . 3 rounds
Station 3: Behind the school *11’s Merkins / box jumps *note 1 merkin = regular merkin on the pavement and then one incline merkin on the curb. This looked great on paper, but quickly entered into “why did I pick this”
Station 4: Rear breezeway
Spaced 6 cones approximately 15 yards apart. Lunge to each cone and then do 10 double count American Hammers
Station 5: Generator area *11’s Froggers and Advanced Mountain Climbers
Station 6: Side parking lot
Spaced 6 cones approximately 20 yards apart, bear crawl to the first cone and do 2 burpees, bear crawl to 2nd cone and do 4 etc…. always adding 2 more burpees to the count at each cone. Last cone = 12 burpees
We finished up all glad it was over and then walked back to the front parking lot. Several of us were light headed from the last station. Signs of a good workout I would say.
COT: Q lead the prayer followed by the Pledge of Allegiance. Speedwalker mention the upcoming CSAUP in Hartsville, The Fox.