We did include legs

When: 3/16/2019

QIC: Pinto

Pax: Big Worm, Belding, Moped (respect), Ginger, Knobby, Pinto (QIC)

Warm-up:
Overhead Claps – 20 IC
Body huggers – 20 IC
Through the tunnel – 20 IC
Side straddle hop – 20 IC
2 laps around hoppa’s yard, ling up along long side of track.

The Thang:
20 BBS – lunge across field – 20 merkins – lunge back
20 BBS – bear crawl across field – 20 merkins – bear crawl back
20 BBS – duck walk across field – 20 merkins – duck walk back
20 BBS – crab walk across field – 20 merkins –  crab walk back
20 BBS – bunny hop across field – 20 merkins – bunny hop back

2 laps around hoppa’s yard, finish at shelter.
10 pull ups
1 minute wall sit
Rinse and repeat X3

2 laps around hoppa’s yard, finish at swings.
Low plank 30 sec.
High plank 30 sec.
Hip taps x20 IC
Low plank 30 sec.
High plank 15 sec.
Annie (wax the floor) right arm x20 IC
Low plank 30 sec.
Dead cockroach 60 sec.
Low Plank 30 sec.
High plank 15 sec.
Annie (wax the floor) left arm x20 IC
Low plank 30 sec.
High plank 15 sec.
Knee to elbow x20 IC
Low plank 30 sec.
Dead cockroach 60 sec.

2 laps finish at shelter.
1 minute dead hang
20 step ups
1 minute dead hang
20 box jumps
1 minute dead hang
10 step downs

COT:
Prayers for Moped & wife Sandra and the morn the loss of their son.  Sandra is taking it particularly hard.
Prayers for Knobby’s wife Cookie as she undergoes a surgery to have a polyp removed.
Big Worm continues to nurse his ankle that he sneakingly set a blistering pass on knobby and Ginger last Saturday.
Belding says that his shoulder still hurts but his performance doesn’t show it, only his occasional whining.

BOM:
Knobby

Pledge:
Alllegs

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