Category: Uncategorized
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A little Heart and Love going out for T-BIRD!
T-Birds fight with a BEAR! 6 Pax – Pinto, Squater, Thriller, Big Worm, Flasher, and Banjo bare the elements of 44F and drizzle as we all learned how to be a “LOVELL”(Love all). Heart 4 Count Cadence – 2 reps Warm-up 760 times the English word love is in the Bible H – Side Straddle…
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Nurse Jackie’s 1st Rumble Q
When: 02/09/19 QIC: Nurse Jackie PAX: CDC, Yo-Gi, Paycheck, and Nurse Jackie (QIC) Conditions: 43 degrees, dry, semi cloudy, beautiful sunrise. The thang: Disclaimer (NJ is sick but happy to be there) COP Warm up: (All in Cadance) Side straddle hop X 20 Overhead clap X 10 Forward clap X 10 Through the tunnel X…
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ABC Pill/Block Workout
7 Pax work on the print and cursive during the ABC BLOCK WORKOUT. Warm Up Mosey to the Blocks SSH – 10 Huggers – 10 Pot Stirrers – 10 Swimmers – 10 Thang A – Around the Crazy 8 World and Block: 13 each direction The Alpha Block Upper Case: A-M right leg; N-Z left…
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2/9/19 Backblast
Pax: Chickenhawk (QIC), Captain Planet, Defect, Forest, Preach Conditions: 45 degrees Warm up: 1 lap around the track Merkins x10 IC Side straddle hip x10 IC Squats x10 IC Imperial walkers x10 IC Little arm circles x10 IC The Thang: Shock and awe 10 burpees 9 burpees 8 burpees … to 2 burpees 10 burpees…
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Discerning God’s Will
Date: 2/1/19 QIC: Squatter PAX: CDC, Spam, Ginger, Yogi, Jefferson, Swan, Dipstick, Mr. Rogers, Sega (2.0), Squatter Do not be conformed to this world,but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. – Romans 12:2 How…
F3 Florence 
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