A little Heart and Love going out for T-BIRD!

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T-Birds fight with a BEAR!

6 Pax – Pinto, Squater, Thriller, Big Worm, Flasher, and Banjo bare the elements of 44F and drizzle as we all learned how to be a “LOVELL”(Love all).

Heart 

4 Count Cadence – 2 reps

Warm-up

760 times the English word love is in the Bible

H – Side Straddle Hop – 18 = 36 reps

E – Everest Mountain Climbers – 18 = 36 reps

A – Arm Circles – 18 = 36 (9 forward, 9 backward)

R – Raise the Roof Merkins – 10 – 36 reps

T – Two Speed Squats – 18 = 36 reps (9 slow, 9 fast)

LOVE 1 Cor 13:4-7

Is Patient – 360 Plank Walk – 9(4x) = 36 reps (9 left, 9 right, 9 left, 9 right)

Is Kind – Flutter Kicks – 18 = 36 reps

Doesn’t envy – Empirical Walkers Extreme Skiing – 18 = 36 reps

Doesn’t boast – Burpee – 36 = 36 reps

Isn’t Arrogant – Ab crunch – 18 = 36 reps

Isn’t Rude – Rolly Polly- 18 = 36 reps

Doesn’t Insist on own way – Insane Skiing – Both Feet together make cross: up, down, right, left) – 36 = 36 reps

Isn’t irritable – Individual Chair Sit – 36 = 36 reps

Isn’t Resentful – Russian Twist – 18 = 36 reps

Doesn’t rejoice wrongdoing – Rapid Wide Merkins – 18 = 36 reps

Rejoices with truth – Raised Armed Lunges – 18 = 36 reps

Bears all things – Bear Crawl – 18 = 36 reps

Believes all things – Bicycle Crunches – 18 = 36 reps

Hopes all things – Heart Merkins – 18 = 36 reps

Endures all things – Elbow to Knee Planks – 18 = 36 reps

Never Ends – Nearly Escaping Jumps – 36 = 36 reps forward/backward

COT

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