Pax: Chickenhawk (QIC), Captain Planet, Defect, Forest, Preach
Conditions: 45 degrees
1 lap around the track
Merkins x10 IC
Side straddle hip x10 IC
Squats x10 IC
Imperial walkers x10 IC
Little arm circles x10 IC
Shock and awe
… to 2 burpees
10 burpees for the last set
For a total of 64 burpees.
Preach did an extra burpee expecting 1 to be the last set, but we finished with a solid 10 rep final set
Dead Hang Pull-Ups. (with partner if needed)
• Hang from swing set for 10 count and do a pull-up.
• Repeat for 5 reps and switch partners.
• x2 for total of 10 reps each pax.
4 corners around the track
20 flutter kicks
Running backwards on the curves
Rinse and repeat
In unison PAX does 2-count side straddle hop and counts reps 1-5 out load. Reps 6-21 are all mental and everyone must stop together at 21. If anyone stops early or goes over Q has PAX perform penalty workout of Q’s choice
Defect was the only pax to perform an extra rep, as a penalty we did a 100 yard sprint with 10 merkins
Circle of trust
Be in prayer over forest and chickenhawk as they travel to Honduras next week. Also pray over Captain Planet and his M, they have both been fighting a cold and Lindsay has has an ear infection. Thanks to the guys who helped move the piano at church. It was a big help. Looking forward to seeing y’all next week