Nurse Jackie’s 1st Rumble Q

When: 02/09/19

QIC: Nurse Jackie

PAX: CDC, Yo-Gi, Paycheck, and Nurse Jackie (QIC)
Conditions: 43 degrees, dry, semi cloudy, beautiful sunrise.
The thang:
Disclaimer (NJ is sick but happy to be there)
COP
Warm up:
(All in Cadance)
Side straddle hop X 20
Overhead clap X 10
Forward clap X 10
Through the tunnel X 10
Little arms circles X 10 forward
Little arms circles X 10 reverse
Imperial walker X 15
On our 6s:
Hold 6 inches
Flutter kicks X 10
Hold 6 inches
Flutter kicks X 10
Hold 6 inches
Hello Dollies X 5
Hold 45 inches
Hello Dollies X 5
Hold 90 inches
Hello Dollies X 5
Mosey to 4 corners
Jail break to 1st corner
Slow squads IC X 15
 Mosey to next corner
Merkins IC X 10
Diamond Merkins IC X 5
Wide Merkins IC X 5
Indian run to next corner
Planking (Right arm, left arm, right leg, left leg, right arm forward, left arm forward)
Jail break to next corner
Plank: 4 people hand touches X 10
Elbow touches X 5
Hip touches X 5
Ankle touches X 5
Indian run to next corner
Freddy mercuries IC X 15
Mosey to next corner
4 burpees OYO
Mosey to The Hill
10 minutes AMRAP:
3 stations: top of the hill, middle of the hill, bottom of the hill.
Top of the hill: 10 Diamond Merkins on the way down; 10 Freddy Mercuries on the way up
Middle of the hill: 5 burpees on the way down; 10 American Hammers
Bottom of the hill: 10 Merkins on the way down; 20 LBCs on the way up
Finish with a game of Tag on the basketball court. 2 burpees penalty for being It; 5 burpees for getting out of the box.
COT
BOM: CDC
Pledge
Moleskin:
It was awesome to be back and spend sometime with my brothers. Traveling with work as often as I have in the last 6 months has been both rewarding and challenging. The last couple of weeks I have felt “lonely.” I miss my family and friends. I don’t feel that I’m lonely as not having anyone. It is a feeling of just missing to be surrounded by those I love and care about. Being home for a few days have been great and this morning’s Q helped as well. Thank you all for always being there. I’m well, just ready to come home for good.
Prayers and announcements:
– Pray for Brian Rosa’s family and friends as he recently took his own life.
– Pray for NJ and his travels.
– Blue Ridge Parkway is coming up on the 4th quarter of the year and it replaces our participation in the Palmetto 200. We may still do Ragnar.
– CDC mentioned that some community impact projects are in the works. 6D24E360-BA3A-426E-BB07-78AD9C20A184.jpeg5B6941FD-BF43-4279-8CA1-31A0F7F02EDD.png

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