7 Pax work on the print and cursive during the ABC BLOCK WORKOUT.
Warm Up
Mosey to the Blocks
SSH – 10
Huggers – 10
Pot Stirrers – 10
Swimmers – 10
Thang
A – Around the Crazy 8 World and Block: 13 each direction
The Alpha Block Upper Case: A-M right leg; N-Z left leg
Go to the Green Wall
B – Block Bench: 26 Down/Up Cadence
C – Wall Squat Block Curl: 26 Up/Down Cadence
D – Dips with 2 Blocks: 26 Down/Up Cadence
E – Excruciating Hammys: 13 each leg on Vertical Block
The Alpha Block Lower Case: A-M right leg; N-Z left leg
F – Fast Feet Block Step Up: 26 on Block
G – Giant’s Chair: 26 count with wall sit with Block on Quads
H – Happy Slaps 26 OYO in Plank Alternating Slapping vertical Block
I – Imperial Blockers: 26 in normal cadence
The Alpha Block Upper Case Cursive: A-M right leg; N-Z left leg
Go to Picnic Tables
J – Juggler: 1 circle face outward, pass Block 13x in one direction, pass 13x in other direction
K – Kettle Bell Block: 26 Up/Down Cadence
L – Lunge Block: 26 steps
M – Mountain Climbers on Block: 13 in normal cadence
N – Nose Bleeders: 26 Up/Down cadence (Up Right Row)
O – One Leg Picnic Step Up with Block: 13 Each Leg
The Alpha Block Lower Case Cursive: A-M right leg; N-Z left leg
P – Push up on Block: 26 Up/Down Cadence
Q – Queen’s Throne: 26 sit on Block squat-sit-jump
R – Rolling Crawl 26 steps
S – Squats with Overhead Block: 26 Down/Up Cadence
T – Tricep Extension on Back: 26 Up/Down Cadence
U – Under hand Assisted Block Pull-Ups: 26 OYO
The Alpha Block Upper/Lower Case: A-M right leg; N-Z left leg
V – Vinnie Squats with Block held bw legs: 26 Down/Up Cadence
W – Wheel Barrel Block Partner: 26 Steps
X – X Jacks with Jump: 26 OYO
Y – Yeti Carry(Partner Carry with 1 Blocks): 26 Steps
The Alpha Block Upper/Lower Case Cursive: A-M right leg; N-Z left leg
Z – Zig Zag Z Hops on line with Block: 26 angled Hops
Pax – Banjo, Airhead, Moped, Thriller, Polynesian, Big Worm, Pinto
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