03-23-19
Weather: clear and 39 degrees
Warm up:
1 lap
10 merkins
10 SSH
20 little arm circles fwd
20 LAC rev
10 Over Head claps
Mosey to tennis court
The Thang:
4 Corners
1st and 3rd 5 burpees
2nd and 4th 10 merkins+10 double count flutter kicks
Mosey to play ground
1 min dead hands for partner A and partner B 20 squats
Mosey to tennis court repeat 4 corners
Mosey to play ground 10 pull ups for A
10 BBC for B
Back to tennis court for round 3
Back to ply ground for 10 dips for A and 10 CDD for B
Back to tennis court and repeat
Mosey to bleachers
Step ups x 16 for A and 16 jump squats for B
Last round at tennis court for 4 corners
10 double pump burpees at corners 1 and 3 and then 20 merkins+ 20 double count flutter kicks at 2 and 4
Bear crawl last leg
Mosey to the flag
5 Paxs
Preach, Chickenhawk, Forest, Sparky, and Defect.
COT
BOM
Pledge
Pray request:
Preach’s father, Jim, Beth, youth fundraiser.
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