2/26/19 Marion backblast

Pax: Defect, Sparky, Chickenhawk (QIC)

Conditions: 37 degrees

Warm up:

1 lap around the track

Merkins x10 IC

Side straddle hip x10 IC

Flutter kicks x15 IC

Imperial walkers x10 IC


Exercises at the play ground

Pull up 10: merkins20: lbs30

Dead hang: squats20: flutter kick 30

Chin up 10: dips 20: American hammer30

4 corners around the track

5 drydocks

10 merkins

15 squats

20 flutter kicks single count

Rinse and repeat

Circle of trust


BOM: Chickenhawk


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