When: 02/02/2019
QIC: Spirit Fingers
The Pax: Dunkin, Booger, CDC, Paycheck, Threadcount, Speedwalker, Spirit Fingers (QIC)
Conditions: Cool
The Thang:
Disclaimer
Warm-up:
Arm Circles x 15 IC
Squats x 10 IC
Imperial Walkers x 15 IC
Abe Vigoda x 12 IC
Mosey to the Flower Box
10 Dips, 10 Derkins, 10 LBC Rotate Sides and Repeat (4 Rounds)
Mosey to the Car line drive
Escalator – Pax stopped a each light pole to do reps. Increase by 5 for each light pole. (5,10,15,20,25) – Burpees to close.
Round 1 – 2 count shoulder taps – 5 Burpees
Round 2 – Squats – 10 Burpees
Round 3 – 2 Count Mountain Climbers – 15 Burpees
Round 4 – SSH – 10 Burpees
Round 5 Plank Jacks – 5 Burpees
Asked Pax to vote on hill or circle – They chose the Hill
Partnered up to do modified Dora – 100, 150, 200, 250, 300
Partner A does reps while partner B runs down and back up the hil
100 – Merkins, 150 Jump Squats, 200 Curls w/Rock, 250 OH presses w/Rock, 300 LBC
Mosey to Parking Lot
COT
BOM: Spirit Fingers
Pledge
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