When: 02/02/2019

QIC: Spirit Fingers

The Pax: Dunkin, Booger, CDC, Paycheck, Threadcount, Speedwalker, Spirit Fingers (QIC)

Conditions: Cool

The Thang:

Disclaimer

Warm-up:

Arm Circles x 15 IC

Squats x 10 IC

Imperial Walkers x 15 IC

Abe Vigoda x 12 IC

Mosey to the Flower Box

10 Dips, 10 Derkins, 10 LBC Rotate Sides and Repeat (4 Rounds)

Mosey to the Car line drive

Escalator – Pax stopped a each light pole to do reps. Increase by 5 for each light pole. (5,10,15,20,25) – Burpees to close.

Round 1 – 2 count shoulder taps – 5 Burpees

Round 2 – Squats – 10 Burpees

Round 3 – 2 Count Mountain Climbers – 15 Burpees

Round 4 – SSH – 10 Burpees

Round 5 Plank Jacks – 5 Burpees

Asked Pax to vote on hill or circle – They chose the Hill

Partnered up to do modified Dora – 100, 150, 200, 250, 300

Partner A does reps while partner B runs down and back up the hil

100 – Merkins, 150 Jump Squats, 200 Curls w/Rock, 250 OH presses w/Rock, 300 LBC

Mosey to Parking Lot

COT

BOM: Spirit Fingers

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