Ginger Hill

Pax Present: Belding (respect), Moped (respect), Polynesian, Flasher, Johnny5, Big Worm, Thriller (respect), Squatter, Banjo, Ginger (QIC)

Welcome/Disclaimer

Verse of the Day:

Galatians 5:5, “But by faith, we eagerly await through the Spirit the righteousness for which we hope.”

Warm Up:

Side Straddle Hop-Cadenced to Galatians 5:5

Mosey across Ebenezer.

Imperial Walkers-Cadenced to Galatians 5:5

Mosey to Jiffy Lube.

Through the Tunnel-Cadenced to Galatians 5:5

Mosey up two light poles

Merkins-Cadenced to Galatians 5:5

Mosey up two light poles

Bear Crawl to next pole.

Mosey up two light poles

Mosey to the bottom of the Bridge.

Ginger Hill Toppers:

Run from the Bottom of the bridge to the top. Stop at strategic points for exercises.

At the bottom 5, at the stoplight sign 10, at the speed limit sign 15, at the top 20.

Same stops coming down. Different exercise.

1st set:

Going Up: Merkins.

Coming Down: Imperial Walkers.

2nd Set:

Going Up: Squats

Coming Down: Burpees

Mosey back to AO.

Mosey up two light poles

Merkins-Cadenced to Galatians 5:5

Mosey up two light poles

Squats-Cadenced to Galatians 5:5

Mosey up two light poles

Imperial Walkers-Cadenced to Galatians 5:5

Mosey to the corner.

Big Boy sit ups- Cadenced to Galatians 5:5

Jailbreak back to Scrooge

COT:

Galatians 5:5 has been incredibly helpful for my spiritual development. It has shown me that I am not just saved by grace through faith but this is how I must continually approach God. I long believed that He saved me by faith but it was up to me to please Him with my actions from that point on. This left me discouraged, defeated and feeling unworthy in His sight. But in realizing that “by faith, we eagerly await through the Spirit the righteousness for which we hope” I was set free. We must constantly approach God by faith. Faith that He has done everything that is required to please Him. Not only that, but it is the Spirit that empowers us to live holy lives and stay close to Him. This strengthens our faith and it becomes a self feeding cycle. God is the one who secures our righteousness and it comes to us through faith. Be free today!

Announcements:

2nd F Lunch today. EL Gave downtown.

5 Love Languages Marriage Event. February 9th, 9 to 1. Childcare provided. $10 per person. Lunch included.

Q Source Thursday night at Belding’s house at 630.

Prayer Requests:

Belding’s in-laws have moved in. Grace needed.

Healing for Asher and Latson.

Thunderbyrd has a procedure soon to remove a skin cancer.

Gingers parents are transitioning to Methodost Manor. Much grace needed.

Banjo’s childhood friend lost his father this weekend.

Closing Prayer: Johnny5

Pledge

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

<span>%d</span> bloggers like this: