PAX: 13 PAX (Dizzy, Thriller, Knobby, Squatter, Brim, Johnny 5, Mr. Rogers, Banjo, Belding, Flasher, Ginger, Pinto, Thunderbird).
Conditions: 36 degrees and breezy
SSH x 25 IC
Imperial Walker x 25 IC
Through the tunnel x 25 IC
Overhead claps x 25 IC
Forward claps x 10 IC
Little arm circles x 10 forward x 10 backward IC
Squats low and slow x 25 IC
10 burpees OYO
Mosey across the street to Ebenezer Baptist just beyond gate.
Lunge from gait to parked enclosed trailer stopping every other parking line performing 5 squats. Plank for the 6.
Bear crawl back performing 5 merkins every other parking line. Plank for the 6.
Suicide touching every parking line from gate to the trailer.
Side squat/lunge to each line, reverse direction between lines back across parking lot from gate to trailer, (~3 squats between each line).
Forward run to line, backward run to the start each line across parking lot from gate.
Rinse and repeat side squat lunge and, forward run/backward run.
Crab walk backwards stopping at each line to perform 5 LBCs from gate to the trailer.
Plank for the 6.
Burpee additions on each parking line, performing 1, 2, 3, 4, 5 etc. up to 10 for total of 55 burpees.
Plankorama with 2 x 10 reps of shoulder taps IC thrown in.
Mosey back to parking lot for some abbreviated Mary.
Dying cockroach x 20
American Hammers x 20
Flutter kicks x 20
QIC shared the need to be more intentional in the New Year and to execute your thoughts. Let us be on the lookout for ways to serve, take action and be men of impact.
Prayer concerns shared and there were many. Dizzy reminded us of the prayer needs that are all around us. Prayer by QIC.
Thank you brothers for allowing me to lead you this morning.