1/22/19 Backblast
Pax present: Defect, Captain Planet, Denver, Chickenhawk (QIC)
Conditions 23 degrees
Warm up:
1 lap around the track
Merkins x 10 IC
Side straddle hop x10 IC
Squats x 10 IC
Imperial walkers x 10 IC
The Thang:
Indian Run last guy doing 2 burpees before catching the leader it went for a full lap until everyone had a chance to go twice
Exercises at the play ground
Pull up 10: merkins20
Dead hang: squats20
Chin up 10: dips 20
Mosey to the tennis court
11s merkins and squats
Counting practice for the pax lead by Captain Planet
Flutter kicks x 15 IC
American hammers x15 IC
Low to high plank x15 on your own
Circle of trust
Name-o-Rama
BOM: Defect
Pledge
Moleskin:
I’m glad we had such a good turn out this morning, it was by far the coldest morning we’ve had as a group. Captain Planet will be Qing his first workout Saturday I hope a lot of guys can make it to show him some support. Be in prayer over F3 Marion. Pray the we continue to grow as a group and accomplish the mission Christ has given us. Also be in pray over the Brewton family after a unexpected death of a loved one.
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