1/22/19 Fox Den

1/22/19 Backblast

Pax present: Defect, Captain Planet, Denver, Chickenhawk (QIC)

Conditions 23 degrees

Warm up:

1 lap around the track

Merkins x 10 IC

Side straddle hop x10 IC

Squats x 10 IC

Imperial walkers x 10 IC

The Thang:

Indian Run last guy doing 2 burpees before catching the leader it went for a full lap until everyone had a chance to go twice

Exercises at the play ground

Pull up 10: merkins20

Dead hang: squats20

Chin up 10: dips 20

Mosey to the tennis court

11s merkins and squats

Counting practice for the pax lead by Captain Planet

Flutter kicks x 15 IC

American hammers x15 IC

Low to high plank x15 on your own

Circle of trust

Name-o-Rama

BOM: Defect

Pledge

Moleskin:

I’m glad we had such a good turn out this morning, it was by far the coldest morning we’ve had as a group. Captain Planet will be Qing his first workout Saturday I hope a lot of guys can make it to show him some support. Be in prayer over F3 Marion. Pray the we continue to grow as a group and accomplish the mission Christ has given us. Also be in pray over the Brewton family after a unexpected death of a loved one.

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