Tag: f3florence.org
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16 Wishes Round 2
Date: 12/12/2022 PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC) Exercises: 12x SSH 12x Squats 12x Imperial Walkers 12x Through the Tunnel 12x Burpees OYO 30 second High Knees 30 second Butt Kicks Workout: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Make sure…
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The Reaper
Demo map: Estimated distance: ~6.5 miles Actual distance: 6.36 miles Date: 10/22/2022 PAX: Keds, Cinnamon, Pom Pom, Sharpie, Speedwalker, Urkle, YoYo Mama, Bionic, Belding, Big Hurt, Thriller, Boucher, Web (QIC) Warmup 10x SSHs IC 10x Though the Tunnels IC 10x Imperial Walkers IC The Thang Scrooge Start off in the Scrooge parking lot. Mosey around…
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12 Months of Pain
Date: 10/12/2022 PAX: Dipstick, Bunker, Wee Man, Sharpie, Web (QIC) The Warmup 10x SSHs IC 10x Merkins IC 10x Imperial Walkers IC 10x Mountain Climbers IC 10x Through the Tunnels IC The Thang Mosey to basketball court 12 Months of Pain (60 exercise reps split into sets of 30 where you do an exercise across…
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Fly Like a Hummingbird and Sting like a Bee
Date: 09/17/2022 PAX: Speedwalker (Preworkout run), Belding, Kiper, Kimchi, Shaft, Vogue, Big Worm, Frodo, Spirit Fingers, Pinto, Thriller, Web (QIC) Things to remember: Give a 2 minute and 1 minute warning Disclaimer: I am not a professional; modify as needed The Warmup 17x SSHs IC 17x Merkins IC 17x Mountain Climbers IC 10x Through the…
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It’s Just One Minute
Date: 8/27/2022 PAX: Dipstick, Bundy, Wee Man, Web (QIC) The Thang Mosey to front of track track Do an exercise for 1 minute then jog 100 meters. After a lap, do 4 exercises for a minute a piece before jogging 200 meters. Set 1 Squats Forward Lunges Backwards Lunges Toy Soldiers Butt kicks, High Knees,…
