Date: 12/12/2022

PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC)

Exercises:

• 12x SSH
• 12x Squats
• 12x Imperial Walkers
• 12x Through the Tunnel
• 12x Burpees OYO
• 30 second High Knees
• 30 second Butt Kicks

Workout:

16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes)

Make sure to pickup the 6

1. 16x Burpees
2. 4x lap around Hoper’s Yard
3. Bear Crawl across the long side of Hoper’s Yard
4. Lunge across Scrooge parking lot
5. 4 Corners with 15 2 ct. Bonny Bliars at each corner and reverse jog the short sides
   (if still unavailable, do 60 2 ct. Bonny Bliars and 20 Kraken Burpees (2 Merkins))
6. 90 second high plank
7. 100x 2ct. Flutter Kick
8. 50x Merkin
9. 32x 2ct. Shoulder Taps
10. 150x LBCs
11. Jailbreak Hoper’s Yard
12. 4x Lap around parking lot
13. 15x BDE (Burpee, Bonny Bliar, Squat Jump)
14. 30 second balls to the wall at Tennis Wall
15. 10 second countdown, 10x Chin Ups, 30x Step Up (each leg) or 15x Box Jumps
16. Choose 2 more numbers between 1 and 15, double the exercise time/count and do the exercises in the order called

Selections

• Kimchi: 5
• Big Worm: 16 – 1, 6
• Pinto: 8
• Tender Spice: 7
• Gov’na: 3
• Thriller: 11
• Kimchi: 9
• Big Worm: 1
• Pinto: 14
• Tender Spice: 12

Gravity Stretch

COT

Announcements

• Friday – Christmas Party
• Saturday – Christmas Parade
• Sunday – M Christmas Party
• 24th Convergence at Scrooge

Moleskin

Today we had another round of 16 Wishes. We got through several more than we did last time. After the 1st and 2nd number selections, several of the PAX something less intense. Only a couple of exercises were a decent bit easier. Another thing to note is that we got to have a rare and welcome Kimchi sighting this morning.

I hope you all have a blessed week!