Ginger 5s > Johnny 5

Conditions:

75 and muggy (Hurricane Debris Abounded)

8 PAX:  Johnny 5, Squib, Brim, Banjo, Tbyrd, Thriller, Shortcake, Ginger (QIC)

COP:

SSH

(Scripture as Cadence)

Mosey to Sidewalk.

Imperial Walkers

(Scripture as Cadence)

Mosey to Trinity.

Proverbs 22:1-“A good name is more desirable than great riches.  To be esteemed is better than silver or gold.”

Bear Crawl to the Trinity Parking Lot.

Scripture Recite.

Mosey to side parking lot.

The Thang:

Ginger 5s:

First Set:

Lunge going forward. Backpedal back. At far line: 5 jump squats.  At start line: 5 squats. Back and forth for 5 lines.

Plank for the 6. Scripture Recite.

Second Set:

Bear Crawl going forward. Karaoke back. At far line: 5 Push Ups.  At start line: 5 Burpees. Back and forth for 5 lines.

Third Set: (Groups of 3) 

One partner runs, the other two Lieutenant Dan’s until their running partner arrives.  Each Pax running once makes 1 set.  5 Total sets.

Scripture Recite.

Fourth Set: (Groups of 3) 

One partner runs, the other two Freddy Mercurys until their running partner arrives.  Each Pax running once makes 1 set.  5 Total sets.

Scripture Recite.

Mosey to Grass Area.

Bear Crawl to the Road.

Merkins until everyone can recite verse. (Took 2 tries, 20 total Merkins)

Mosey to Playground.

Burpees until everyone can recite verse. (Took 2 tries, 15 total burpees)

Mosey to parking lot.

Squat circle while Ginger challenged the Pax using Proverbs 22:1.  In your teens, you should focus on building your name.  You’re never too young to build it and never too young to destroy it.  In your 20’s, you should focus as much on building your name as you do on building your life skills and work skills.  In your 30’s you should focus on building your good name with your wife and you kids.  In your 40’s and up you should focus on maintaining your good names and then protecting your legacy.

COT: 

Prayer Requests: 

Local family lost their 8 year old child in a car accident.

Everyone still caught in the after effects of the storm.

Ginger’s sister’s home suffered damage in the storm in Wilmington.  His mom’s house suffered no damage.

Ginger’s wife and children are stranded in Virginia and can’t get home.

The Philippines recovering from a Category 5 Hurricane that hit.  49 confirmed dead so far.

Announcements:

3rd F this Friday, September 22nd in the Trinity Youth Room.

Warpath this Wednesday.

Cooks For Christ meal this Thursday.

Brim Prayed Us Out.

Pledge.

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