Q: Spirit Fingers
The Pax: CDC, Paycheck, Booger
Conditions: 66 degrees and sunny
Warmup: 20 SSH IC, 15 Imperial Walkers IC, 15 arm circles IC, OHClaps x 15, forward claps x 15.
The Thang: 1/2 mile Indian Run around the block.
End at back circle for a plank fest
one runner, one left side plank, one center plank, one right side plank. Hold until runner does lap, everyone shifts to next spot. Each pax went through all 4 stations twice.
Mosey to b-ball court
partner up for a modified Dora 123
100 hurpees ( half burpee) legs out to plank then tuck to chest. Partner runs down to do 2 pull-ups.
200 plank jacks. Partners runs to do 5 knee raises.
300 2count mountain climbers. Partner runs down and does 10 sec dead hang.
50 LBC OYO, mosey to the wall
Partner dips – hold legs while partner does dips x 15
Partner Merkins – hold legs while partner does 15 merkins
30 sec wall sit
Mosey to parking lot
Moleskin: Core work is important. We skip it a lot for arms, chest, legs, etc. Having good core strength is very valuable. Hopefully, we will do more of this. Fun workout and great effort by the four horseman of Rumble!