On behalf of Speedwalker
Weather: SUMMER IN THE SOUTH!!!
Pax: Belding; Johnny 5; Thread count; Yo-gi; Dunkin; Speedwalker (Q)
Warm up
SSH
Squats
Merkins
Windmills
Through the tunnel
Mosey to parking lot
Bear crawl length with 5 merkins at each flower section (25 total)
Mosey to covered walk
Burp&Merk (1-10)
Mosey to brick podiums
Aiken Legs X2 (20 squats/20 box jumps/20 lunges…no rest between exercises)
Mosey to b-ball court
Modified Dora 50-100-150 (Carolina Dry Dock/American Hammer/Squats)
(Partner A bear crawl length b-ball court/Partner B exercise…Flapjack)
THIS IS WHERE PAX STARTED IMPEACHMENT TALKS!
Mosey to bottom of street
Everest (lunge then squat…repeat up the hill)
Mosey to parking lot
Mary
Dying Cockroach/Hello Dolly/6 inches/Heels to Heaven/ Flutter kicks
BOM
Announcements/Prayer Requests: Speedwalker with job; Dipstick and family as they look for a new church home; Ginger with marriage conference and wreck; friend of J5 looking for job
YHC was like Pax for Murph but Dunkin joined in for the last mile.
Leave a Reply