Summer in the South

On behalf of Speedwalker

Weather: SUMMER IN THE SOUTH!!!

Pax: Belding; Johnny 5; Thread count; Yo-gi; Dunkin; Speedwalker (Q)

Warm up

SSH

Squats

Merkins

Windmills

Through the tunnel

Mosey to parking lot

Bear crawl length with 5 merkins at each flower section (25 total)

Mosey to covered walk

Burp&Merk (1-10)

Mosey to brick podiums

Aiken Legs X2 (20 squats/20 box jumps/20 lunges…no rest between exercises)

Mosey to b-ball court

Modified Dora 50-100-150 (Carolina Dry Dock/American Hammer/Squats)

(Partner A bear crawl length b-ball court/Partner B exercise…Flapjack)

THIS IS WHERE PAX STARTED IMPEACHMENT TALKS!

Mosey to bottom of street

Everest (lunge then squat…repeat up the hill)

Mosey to parking lot

Mary

Dying Cockroach/Hello Dolly/6 inches/Heels to Heaven/ Flutter kicks

BOM

Announcements/Prayer Requests: Speedwalker with job; Dipstick and family as they look for a new church home; Ginger with marriage conference and wreck; friend of J5 looking for job

YHC was like Pax for Murph but Dunkin joined in for the last mile.

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