Date: 08-2-18
QIC: Yogi
Pax: Thriller, Big Worm, Yogi (QIC)
Weather: A breezy 75 degrees.
Warmup:
Light Mosey 800 x1
25 Calf Raises OYO
High Knees 50m
Frankensteins 20m
Backpeddle 50m
Karaoke 50m
Main Thang:
Reverse Fartlecks x1200m
(Sprint curves jog straight aways)
Fartlecks x800m
(Sprint straight aways jog curves)
600×1
400×1
100×1
COT
BOM led by Spirit Fingers
