conditions: 74 degrees and humid

Pax: Threadcount, Squatter, Mr Clean, Yogi, Murdock, Bobby B, Belding (respect), Ice T, Moped (respect), Swan (respect), Shortcake, Pinto, Knobby, Hot Pants, Big Worm (YHC)

Warm up: 1 lap around Hoppa’s yard

The Thang

1000 rep challenge: complete 40 exercises at 25 reps each

1. SSH IC
2. LAC (13 forward, 12 reverse)
3. IW OYO
4. squats
5. merkins
6. bear crawl across parking lot (right hand = 1 rep)
7. crawl bear
8. crab walk forward
9. crab walk reverse
10. lunges
11. reverse lunges
12. mosey to playground for LBC
13. BBS
14. flutter kicks IC
15. Hello Dolly IC
16. plank jacks IC
17. box cutters OYO
18. Mt. climbers IC
19. low Mt. climbers IC
20. leg lifts OYO
21. Freddie Mercury IC
22. low country crab OYO
23. 6 inches X 25 seconds
24. dying cockroach OYO
25. American hammers OYO
26. high plank x 25 seconds
27. low plank x 25 seconds
28. pike ups OYO
29. should taps OYO
30. hip taps OYO
31. mosey to shelter, dips
32. derkins
33. incline merkins
34. CCD
35. box jumps
36. calf raises
37. jump squats
38. jumping knee tucks
39. pull ups
40. mosey back to playground to finish strong with 25 burpees

COT

• Praise report from Moped. He was able to travel to Virginia for a mission trip where they underpinned a mobile home and built a 42′ wheelchair ramp owing his strength and stamina to the conditioning of our many workouts. Just another reminder to stay healthy and take take of our bodies
• Its about that time for the September Q calendar to start filling up. Q’s are needed for Rumble during the week, so see Ginger/Murdock(or whatever else he feels like calling himself that day) if you are able to Q.

BOM

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