conditions: 74 degrees and humid
Pax: Threadcount, Squatter, Mr Clean, Yogi, Murdock, Bobby B, Belding (respect), Ice T, Moped (respect), Swan (respect), Shortcake, Pinto, Knobby, Hot Pants, Big Worm (YHC)
Warm up: 1 lap around Hoppa’s yard
The Thang
1000 rep challenge: complete 40 exercises at 25 reps each
- SSH IC
- LAC (13 forward, 12 reverse)
- IW OYO
- squats
- merkins
- bear crawl across parking lot (right hand = 1 rep)
- crawl bear
- crab walk forward
- crab walk reverse
- lunges
- reverse lunges
- mosey to playground for LBC
- BBS
- flutter kicks IC
- Hello Dolly IC
- plank jacks IC
- box cutters OYO
- Mt. climbers IC
- low Mt. climbers IC
- leg lifts OYO
- Freddie Mercury IC
- low country crab OYO
- 6 inches X 25 seconds
- dying cockroach OYO
- American hammers OYO
- high plank x 25 seconds
- low plank x 25 seconds
- pike ups OYO
- should taps OYO
- hip taps OYO
- mosey to shelter, dips
- derkins
- incline merkins
- CCD
- box jumps
- calf raises
- jump squats
- jumping knee tucks
- pull ups
- mosey back to playground to finish strong with 25 burpees
COT
- Praise report from Moped. He was able to travel to Virginia for a mission trip where they underpinned a mobile home and built a 42′ wheelchair ramp owing his strength and stamina to the conditioning of our many workouts. Just another reminder to stay healthy and take take of our bodies
- Its about that time for the September Q calendar to start filling up. Q’s are needed for Rumble during the week, so see Ginger/Murdock(or whatever else he feels like calling himself that day) if you are able to Q.
BOM
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