Pax Present: Q Ginger, Knobby, Ice T, King Pin, Johnny 5, Brim, Thriller, Moped, Big Worm, Swan Dive.

The Thang:

One lap mosey around Hopper’s Yard.

In Honor of Yogi jumping on the Laker’s Bandwagon now that Lebron has signed with L.A–>

Bandwagon Burpees-Partner up, 20 each.

Scripture Challenge: Psalm 78:72-“And David shepherded them with integrity of heart; with skillful hands he led them.”

Mosey towards the bridge.

1st stop-Q School Cadence-Ice T-15 Side Straddle Hops.

Scripture Challenge: “Praise be to the Lord my Rock; who trains my hands for war; my fingers for battle.” Psalm 144:1

Mosey

2nd stop-Q School Cadence-King Pin- 15 Imperial Walkers.

Scripture Challenge: “Have nothing to do with godless myths and old wives tales, rather train yourself to be godly.  For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” (1 Timothy 4:7-8)

Mosey

3rd stop-Q School Cadence-Brim-15 Squats.

Scripture Challenge: “But we are not of those who shrink back and and are destroyed but of those who believe and are saved.” Hebrews 10:39

Mosey

Suicide Bridge-Run to sewer and back, flashing sign and back, speed limit sign and back. Plank for the 6.

Seal Training Reminder-Get past your 40% and stay mentally tough.

Bridge climb-Bear Crawl and Lunge alternate.

1 Corinthians 9:24-27-“Do you not know that in a race, all the runners run but only one gets the prize.  Run in such as way as to get the prize.  Everyone who competes in the games goes into strict training.  They do it to get a crown that will not last but we do it to get a crown that will last forever.  Therefore, I do not run like a man running aimlessly; I do not fight like a man beating the air.  NO! I beat my body and make it my slave so that after I have preached to others I myself will not be disqualified for the prize.”

Whatever’s Left Run-Alternate Mosey and Sprint with each passing landmark. (Light poles etc.) Stop at gas station.

Plank for the 6.

Whatever’s Left Sprint back to Scrooge Circle.

Prayer Requests: Swan’s Wife, Thriller’s Wife, Moped’s Son, Knobby’s Wife, Ginger’s Dad.

Announcements: 2nd F lunch tomorrow at Moe’s.

Q Calendar fill up: Knobby-1st Monday in August.  Swan 1st Wednesday in August.  Thriller 1st Saturday in August.  Big Worm 2nd Monday in August.  Ice T-2nd Wednesday in August.  Ginger 2nd Saturday in August.  King Pin 3rd Monday in August.  Way to Fill It Up Boys!