Conditions: 56 degrees and clear.
QIC: Nurse Jackie
PAX: Pinto, Spam (Respect), Thriller, Little Toni, Uhaul, Scramble Eggs, Johnny 5, Belding (Respect), Big Worm, Knobby, Mr. Rogers, Hot Pants, Yo-Gi, Moped (Respect), Squatter, Nurse Jackie (QIC), Swan, Dizzy.
The thing:
Disclaimer
Warm up:
All warm ups were done in cadence.
Part 1:
Side straddle hop x 20
Imperial Walker x 20
Little arm circle (w/reverse) x 20
Through the tunnel x 20
Over head / Forward clap x 20
Part 2:
Flutter kicks x 20
Merkins x 5
Freddy Mercuries x 20
Merkins x 5
Hold 6 inches (count to 25)
Merkins x 5
Hold 90 degrees (count to 20)
Merkins x 5
Hold 45 degrees (count to 15)
Merkins x 5
Box cutters x 20
Merkins x 5
Hello Dolly x 20
Merkins x 5
5 Burpees OYO
WOD:
Partner up.
Partner A runs 1 lap around Hoppa’s yard. Partner B does flutter kicks. Switch.
Partner A runs 1 lap. Partner B does Low Plank. Switch.
Partner A runs 1 lap. Partner B does Freddy Mercuries. Switch.
Keep same partners. Partner A runs across Hoppa’s Yard and does 20 regular Merkins. Partner B does High Plank. Switch.
Partner A runs and does 20 diamond Merkins. Partner B planks. Switch.
Partner A runs and does 20 wife Merkins. Partner B planks. Switch.
Circle up. Nurse Jackie asked who hasn’t ever Q’ed. He asked Spam, Little Toni, Mr. Rogers, and Johnny 5 to call out a warm up, in cadence, to 10. Spam called out something with his fingers. Little Toni called Donkey kicks. Johnny 5 called LBCs. Mr. Rogers called Freddy Mercuries x 20.
Nurse Jackie asked the Pax to partner up with someone they haven’t partner before. He then challenged them to get to know each other in 1 week. Call, text, whatever, but just get to know that person better.
With the new partners. Partner A run across parking lot and does 5 burpees. Partner B does flutter kicks. 2 rounds each.
Count off. Prayer. Pledge.
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