Tabata Time

When: 05/12/2018

Conditions: 70 degrees F and humid(probably more humid than it was at Rumble)

Pre-bootcamp murph ( Yogi, Swan, Thriller, Big Worm)

QIC: Big Worm

The Pax: Johnny5, Moped (respect), Squatter, Knobby, Breadsticks, Swan (respect), Thriller, Ginger, Airhead, Belding (respect), Big Worm

The Thang

1 lap around Hoppa’s yard

Disclaimer

Warm up (all IC)

SSH x 15

LAC forwards and backwards x 15

Squats x 15

IW x 15

merkins x 5

Mt Climbers x 15

Tabatas

Mosey to picnic tables for some rounds of tabata. Each round consists of 8 sets of the given exercise. Each set is 20 seconds of work and 10 seconds of rest.

  1. Merkins
  2. Squats
  3. LBC
  4. Dips
  5. Jump Squats
  6. Pull ups

4 Corners

Mosey to tennis courts for some 4 corners. Partner up for the following exercises:

  • partner high 5 merkins x 15 at each corner
  • legs throws x 10 (each partner) at each corner
  • partner decline merkins (each partner) x 15
  • burpees x 15 (split between the 2 pax) at each corner

COT

BOM: Belding

Pledge

 

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