When: 05/12/2018
Conditions: 70 degrees F and humid(probably more humid than it was at Rumble)
Pre-bootcamp murph ( Yogi, Swan, Thriller, Big Worm)
QIC: Big Worm
The Pax: Johnny5, Moped (respect), Squatter, Knobby, Breadsticks, Swan (respect), Thriller, Ginger, Airhead, Belding (respect), Big Worm
The Thang
1 lap around Hoppa’s yard
Disclaimer
Warm up (all IC)
SSH x 15
LAC forwards and backwards x 15
Squats x 15
IW x 15
merkins x 5
Mt Climbers x 15
Tabatas
Mosey to picnic tables for some rounds of tabata. Each round consists of 8 sets of the given exercise. Each set is 20 seconds of work and 10 seconds of rest.
- Merkins
- Squats
- LBC
- Dips
- Jump Squats
- Pull ups
4 Corners
Mosey to tennis courts for some 4 corners. Partner up for the following exercises:
- partner high 5 merkins x 15 at each corner
- legs throws x 10 (each partner) at each corner
- partner decline merkins (each partner) x 15
- burpees x 15 (split between the 2 pax) at each corner
COT
BOM: Belding
Pledge
