Category: Uncategorized
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Belding’s Birthday Q (58 and 29)
Pax Present: Paycheck (Welcome Back), U-Haul, Moped, Belding, Veela, Johnny 5, Thriller, Foxy, Swan, Monkey, Flanders, Spam, Clarices, Air Head, Banjo, CDC, Milton, Ginger. FNG: Vinyl (Chris Rodenkirchen) Warm-Ups: Side Straddle Hop Merkins Little Baby Arm Circles Hello Dolly. The Thang: Four Corners at the Tennis Courts: 1st Corner 3 Burpees, 3 Big Boy Sit-ups.…
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Devil Stompin’ Dizzy Q
Pax Present: Dizzy, Ginger, Yogi, Thriller, Threadcount, Flanders, Milton, Swan, CDC, Butterknife, Band-Aid, Johnny 5, Thunderbird, Big Worm, Foxy, Scrambled Eggs, Belding, Fender, Veela, Squatter, Pinto, Moped, Dunkin. Warm Up: Dizzy led the Q and began with warm-ups: Side Straddle Hops Through the Tunnel Merkins OYO Heel to Butt Squats Mountain Climbers Little Arm Circles…
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Mano a mano
Date: 3/3/18 QIC: Squatter PAX: Airhead, Moped, Readymix, Knobby, Yogi, Johnny 5, Ginger, Belding, Villa, Thunderbird, Pinto, Cheese Wiz, Clarice, Spirit Fingers, Scrambled Eggs, Foxy, Dipstick, Flipper, Squatter Conditions: 40 degrees with 15 mph winds and 20 mph wind gusts (nippy) The Thang 20 SSH IC 10 Burpees 20 mtn climbers IC 9 burpees 20…
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Spiritual Discipline
Date: 3/2/18 QIC: Squatter Pax: Speedwalker, Swan, Dipstick, Belding, Milton, Pinto, Mr. Rogers, Spam, Thunderbird, Thriller, Yogi, Sega (2.0), Squatter Conditions: 72 degrees in KK The Thang: YHC attempted to reign the Pax in at 5:37. We picked up our discussion of the importance of spiritual training and discipline by discussing some of the questions…
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Monkey + Lt Dan = True Love
When: 5:31 sharp! Where: Rumble Who: Dipstick, Sharpie, Dunkin, Supernova, CDC, Yo-Gi, Monkey, Weeman, Frodo What: disclaimer warmup 25 SSH 15 little arm circles x 2 60 4-count flutter kicks(would have been mor but everyone had quit at that point) Mosey Partner A/B run/exercise 50 burpees 100 jump squats 150 LBC mosey Partner A/B rune/exercise…
F3 Florence 