Category: SpeedRaptor
-
Pre-blast for the week of 10/2/22
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Banana Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – ??? Wednesday: 0530 am Scrooge →Web Rumble – Bionic Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Southpaw -> Ruck…
-
Pre-blast for the week of 12/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Gepetto(JAX) Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Govna SouthPaw – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
-
Pre-blast for the week of 11/15/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am WARPATH →YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F…
-
Pre-blast for the week of 11/8/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Wee Man Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Breadstick Wednesday: 0530 am Scrooge →Ginger Rumble – Pom Pom Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
-
Pre-blast for the week of 11/1/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Kimchi Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Dipstick Wednesday: 0530 am Scrooge →Web Rumble – Dipstick Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
F3 Florence 