Rundown of the Beatdowns for this week:
- Monday: 0530 am
- Scrooge → Q: Web
- Rumble → Q: Gepetto(JAX)
- Tuesday: 0530 am
- Scrooge → Run/Ruck
- SouthPaw – Sharpie
- Wednesday: 0530 am
- Scrooge → Govna
- SouthPaw – Wee Man
- Thursday: 5:30 am
- Grayskull (W. Flo HS) → : Ruck, Distance or Speed work
- Friday: 0530 am
- 3rd F DIY Place→ Q: Nurse Jackie 2.0 Christmas Party
- Saturday : CHRISTMAS DAY (No Workouts)
Q Calendar Link:
We need some Qs so SIGN UP BELOW!
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https://f3florence.org/how-to-post-to-the-site/
How to copy one of your previous BB:
https://wordpress.com/support/copy-a-post-or-page/
How to download the WordPress Mobile App:
https://apps.wordpress.com/mobile/
Upcoming CSAUPS:
3rd Annual Royal Rumble – TBD
Upcoming 2F Opportunities:
TBD
Upcoming 3rd F Opportunities:
When: 12/24 @ 7a
Where: DIY Place (157 W Evans Street)
What: 2.0 Christmas Party
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