Rundown of the Beatdowns for this week:

 

• Monday: 0530 am
  • Scrooge → Q: Web
  • Rumble → Q: Gepetto(JAX)

• Tuesday: 0530 am
  • Scrooge → Run/Ruck
  • SouthPaw – Sharpie

• Wednesday: 0530 am
  • Scrooge → Govna
  • SouthPaw – Wee Man

• Thursday: 5:30 am
  • Grayskull (W. Flo HS) → : Ruck, Distance or Speed work

• Friday: 0530 am
  • 3rd F DIY Place→ Q: Nurse Jackie 2.0 Christmas Party

• Saturday : CHRISTMAS DAY (No Workouts)

Q Calendar Link:

We need some Qs so SIGN UP BELOW!

https://goo.gl/JpCdi6

How to post a BB (back last):

https://f3florence.org/how-to-post-to-the-site/

How to copy one of your previous BB:

https://wordpress.com/support/copy-a-post-or-page/

How to download the WordPress Mobile App:

https://apps.wordpress.com/mobile/

Upcoming CSAUPS:

3rd Annual Royal Rumble – TBD

Upcoming 2F Opportunities:

TBD

Upcoming 3rd F Opportunities:

When: 12/24 @ 7a

Where: DIY Place (157 W Evans Street)

What: 2.0 Christmas Party