Pre-blast for the week of 5/16/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: BoucherRumble → Q: Night Light Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Ebenezer Youth... Continue Reading →

Pre-blast for the week of 5/2/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: YogiRumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: BoucherRumble →Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F... Continue Reading →

Pre-blast for the week of 4/25/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: PintoRumble → Q: Sharpie VQ🚨 Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: WebRumble →Q: Flanders Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F... Continue Reading →

Pre-blast for the week of 4/18/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: Gepetto VQ 🚨 Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath→Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge... Continue Reading →

Pre-blast for the week of 4/11/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Pinto Rumble →: Frodo Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge... Continue Reading →

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