Category: 2.0

• Salsa Y Limon

  Date: 2026-07-21AO: 2nd-FQ: Sharpie ,PAX: Pinto, Big Hurt, Nurse Jackie (F3 Florence), Web, Sharpie, SchnitzelFNGs: NoneCOUNT: 6CONDITIONS:WARMUP: warm chips and salsaTHE THANG: have fellowship together and enjoy foodMARY:ANNOUNCEMENTS:PRAYER REQUEST:BOM:MOLESKIN: really enjoyed getting together with everyone. Originally we were supposed to go to salsa Limon but that fell through. Maybe we’ll do it again next month

  f3florence1

  August 10, 2026

  #2ndF, #F3Florence, 2.0, Backblasts

  2nd-f, F3 Florence

• 100 Proof Bootcamp

  Date: 2026-07-12AO: 100 ProofQ: Breadstick ,PAX: Sharpie, Breadstick, Moonshine, MR.MOM, DoogieFNGs: NoneCOUNT: 5CONDITIONS: Rainy, Humid afternoon the rain.WARMUP: 20 SSH20 Air Squats20 Merkins15 LAC both ways THE THANG: 5 stations, PAX rotate for 3 rounds 1 Heavy Power Clean + 5 Heavy Front SquatsAMRAP Hammer CurlsAMRAP DB Snatches15 Cal Assault Bike160 m Run + 20…

  f3florence1

  August 10, 2026

  #F3Florence, 100Proof, 2.0, Backblasts

  F3 Florence

• 2.0 Simon Says

  DATE: 2024-06-01 AO: scrooge Q: Bionic PAX: Gov’na, Big Hurt, Musk, Shnitzel, Gouda, Pinto, Bionic, @makoshark, @stringcheese, @charger ,@gator, @scooter, @cannonball, @piroutte, @peffercorn, @tailwhip FNGs: 3 @piroutte, @peffercorn, @tailwhip COUNT: 16 CONDITIONS: cool 60 WARMUP: little arm circles 10IC Imperial W. 10IC SSH 10IC Merkins 5 oyo THE THANG: Workout 1 relay race (4teams) –…

  f3florence1

  June 30, 2024

  #F3Florence, #Scrooge, #TheGloomBelongsToUs, 2.0, Backblasts

  #Scrooge

• SCHEDULE CHANGE: 2.0 Workout is 3/31/18!

  

  *The 2.0 workout that was previously scheduled for this Saturday is being postponed until the following week on 3/31/18. 12 of our PAX have this crazy idea of running from Columbia to Charleston this weekend, so we figured we should reschedule since we like their 2.0s also. This gives you extra time to plan!

  f3nursejackie

  March 19, 2018

  2.0, Pre-Blast