Category: 100Proof
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100 Proof Bootcamp
Date: 2026-07-12AO: 100 ProofQ: Breadstick ,PAX: Sharpie, Breadstick, Moonshine, MR.MOM, DoogieFNGs: NoneCOUNT: 5CONDITIONS: Rainy, Humid afternoon the rain.WARMUP: 20 SSH20 Air Squats20 Merkins15 LAC both ways THE THANG: 5 stations, PAX rotate for 3 rounds 1 Heavy Power Clean + 5 Heavy Front SquatsAMRAP Hammer CurlsAMRAP DB Snatches15 Cal Assault Bike160 m Run + 20…
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100 Proof Bootcamp
Date: 2026-06-14AO: 100 ProofQ: Kimchi ,PAX: Boucher, KimchiFNGs: NoneCOUNT: 2CONDITIONS: Hotter than fried fish grease WARMUP: 10 SSH 10 Imperial Walkers 10 Merkins 10 Low and Slow Squats All IC THE THANG: 4 Round circuit drill. 12 ab rollers 10 Thrusters (85 pds) 12 block swings 150 pd sled pull MARY: Ab roller ANNOUNCEMENTS: None…
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100 Proof Bootcamp
Date: 2026-06-07AO: 100 ProofQ: Boucher ,PAX: Kimchi, Q-Bert, BoucherFNGs:COUNT: 3CONDITIONS: Warm but breeze that made it nice at timesWARMUP:SSH by KimchiMerkins by BoucherLow and slow squats by QbertTHE THANG:4 rounds800 meter mosey10 bench press at 135 lbs10 burpees over box at 24 inches25 wall balls at 20 lbs (15 after first round)10 ab rollers 2.38…
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100 Proof
Date: 2026-01-11AO: 100proofQ: BoucherPAX: Breadstick, Q-bertFNGs: NoneCOUNT: 3CONDITIONS: Cooling quickWARMUP:SsH ICImperial WalkersL sitsTHE THANG:4 rounds1 lap (.7 miles)10 burpees10 hang Cleans at 105lbs10 thrusters at 75 lbs10 slam ball goblet squats at 60 lbs10 ab rollers Total 3.05 milesRange from 43 to 47 minutes to finish
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40th Bday 100 Proof
Date: 2025-12-28 AO: 100proof Q: Boucher PAX: Q-bert, Breadstick FNGs: None COUNT: 3 CONDITIONS: Great temp and a overcast WARMUP: 40 SSH IC – Boucher 5 Merkins IC with 5 second hold on last one – Breadstick 10 Imperial Walkers and 10 Hillbillies IC – Qbert THE THANG: • The “Fatal 40”: • For Time:…
F3 Florence 